walk mindfully
Upper Beeding is a beautiful village and the place I call home. There are many beautiful pathways to meander and places to rest the weary soul.
So do come and join me and connect to your heart as we walk mindfully in nature and feel the autumn sun on our faces. As we slow down and become more aware of our body we can feel the natural rhythm and song of life beating in our hearts, we then find a stillness so deep and so pure…
Once back home we will deepen the experience with a guided meditation, followed by tea and cake perfect!

Please book you place in advance – £15 payable on the day.
nourish your soul