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Guided Meditation

Guided meditation for stress relief and healing

The positive results of meditation are ten fold, helping to give clarity, peace, calm and an ability to find the answers from within. Life then begins to take on a different perspective all together and the ‘problems’ we thought we had before just don’t seem to be such an issue. Practising meditation regularly enables life to flow and in turn brings about a sense of equilibrium allowing the presence of trust, inner peace and joy to unfold and grow.

The health benefits of meditation:

Lowers oxygen consumption.
Decreases respiratory rate.
Increases blood flow and slows the heart rate.
Leads to a deeper level of relaxation.
Good for people with high blood pressure as it brings the B.P. to normal.
Reduces anxiety attacks by lowering the levels of blood lactate.
Decreases muscle tension (any pain due to tension) and headaches.
Builds self-confidence.
Increases serotonin production which influences mood and behaviour (low levels of serotonin are associated with depression, obesity, insomnia & headaches)
Reduces Premenstrual Syndrome.
Helps in post-operative healing.
Enhances the immune system (research has revealed that meditation increases activity of ‘natural-killer cells’, which kill bacteria and cancer cells. It can also reduce activity of viruses and emotional distress)

Sessions & Pricing

The meditation groups I hold offer you an opportunity to explore various techniques, such as breath work, Meditate with Ann-Marievisualisation, relaxation and self enquiry. It is also an opportunity for you to be with like minded people and feel safe and supported on your own personal journey.

You do not need to have any experience or have any particular spiritual practise – all you need is an open heart & mind and commitment to yourself. I have worked with hundred of people over the years and seen the transformation of those who meditate on a regular basis and it certainly changed my life!

Apart from offering meditation from my home I also offer sessions for businesses, schools, groups or retreats.

If you would like a one to one guided meditation the fee is £40 per hour.

I also run a monthly meditation group in Upper Beeding – please contact me for further details.

I can also provide guided meditation sessions for small local groups for £50 per hour, or for businesses, schools, or larger groups at a fee of £80 per hour.

If you would like to meditate in the comfort of your own home then I can recommend my meditation download.

Download meditation audio

This meditation offers the opportunity to connect to a higher level of consciousness and be free of the busy and judgmental mind. Once in the space of ‘no mind’ we are able to connect to pure positive energy and create and heal anything we choose to. It is like rebooting the old to make way for the new.

In this place we can literally reprogram our DNA. As each cell in the body receives pure light we recalibrate and our body becomes vibrant and restored to natural health.

As we harness this leading edge philosophy we feel free, authentic, joyous, worthy and full of love.
We are the creators of our reality – what do you wish to create?